emil lehto v2000m/0:34r...6
9,000m
Meters
30:50.7
Time
1:57.6
Pace
405
Calories
| Transition Time | 7:18.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 64 |
June 05, 2023 12:42:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:50.7 | 9,000m | 1:57.6 | 212 | 1037 | 64 | |
| 3:52.3 | 2,000m |  |
1:56.1 | 223 | 1068 | 83 |
| 3:59.3 | 1,000m |  |
1:59.6 | 204 | 1003 | 45 |
| 3:49.1 | 2,000m | |
1:54.5 | 233 | 1101 | 83 |
| 3:58.1 | 1,000m | |
1:59.0 | 207 | 1013 | 47 |
| 3:50.8 | 2,000m | |
1:55.4 | 228 | 1083 | 83 |
| 4:03.1 | 1,000m | |
2:01.5 | 195 | 970 | 46 |
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Workout Graph
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