emil lehto 5000m SkiErg
5,000
Meters
21:36.9
Time
2:09.6
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 881 |
| Drag Factor | 87 |
July 05, 2023 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 868 | 313 | 41 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 42 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 43 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 798 | 61 | 38 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 833 | 62 | 39 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 43 |
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Workout Graph
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