emil lehto 12x250m/0:45r SkiErg
3,000
Meters
11:46.7
Time
1:57.7
Pace
207
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 20:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 46 |
| Stroke Count | 551 |
| Drag Factor | 97 |
July 10, 2023 13:22:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1054 | 46 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 44 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 48 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 51 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 50 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 49 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 49 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 51 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 935 | 41 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 45 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 47 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 920 | 43 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 969 | 46 | |
| r169 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/5AMO3t0-TkKwBhaBX3si8Q