emil lehto 12x250m/0:45r SkiErg
3,000m
Meters
13:04.8
Time
2:10.8
Pace
207
Calories
166
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 22:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 42 |
| Stroke Count | 558 |
| Drag Factor | 75 |
July 14, 2023 13:30:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 42 | 166 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 48 | 154 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 48 | 164 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 47 | 167 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 48 | 168 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 49 | 167 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 45 | 167 |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 32 | 165 |
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 30 | 165 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 50 | 172 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 46 | 169 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 48 | 172 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 37 | 169 |
| r172m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/5AMO3t0-TkKwBhaBX3si8Q