emil lehto 15:16 row
3,506m
Meters
15:16.7
Time
2:10.7
Pace
211
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 115 |
July 29, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,506m | 2:10.7 | 157 | 839 | 20 | 143 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 140 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 143 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 146 |
| 15:16.7 | 60m | 2:19.1 | 130 | 746 | 18 | 144 |
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Workout Graph
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