emil lehto 8x500m/1:00r SkiErg
4,000m
Meters
15:52.7
Time
1:59.0
Pace
267
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 23:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 47 |
| Stroke Count | 752 |
| Drag Factor | 77 |
July 30, 2023 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 47 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 48 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 46 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 49 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 50 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 48 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 48 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 42 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 47 | |
| r1,037m |
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Workout Graph
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