emil lehto v1000m/2:23r...10 SkiErg
5,500m
Meters
22:37.3
Time
2:03.3
Pace
351
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 30:09.0 |
| Overall Distance | 5,632m |
| Overall Time | 52:46.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 45 |
| Stroke Count | 1007 |
| Drag Factor | 75 |
August 08, 2023 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,500m | 2:03.3 | 186 | 941 | 45 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 42 | |
| r: 2:23 | 19m | |||||
| 3:39.3 | 900m | 2:01.8 | 194 | 966 | 45 | |
| r: 3:06 | 16m | |||||
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 45 | |
| r: 3:47 | 12m | |||||
| 2:52.9 | 700m | 2:03.5 | 186 | 939 | 44 | |
| r: 3:07 | 14m | |||||
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 44 | |
| r: 5:37 | 15m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 46 | |
| r: 8:41 | 11m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 42 | |
| r: 1:38 | 15m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 48 | |
| r: 1:09 | 15m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 49 | |
| r: 0:41 | 15m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 52 | |
| r132m |
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