emil lehto 10x500m/1:00r SkiErg
5,000m
Meters
42:55.4
Time
4:17.5
Pace
329
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 52:55.4 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 77 |
August 12, 2023 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.4 | 5,000m | 4:17.5 | 20 | 370 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 52 | |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 29 | |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 31 | |
| 3:52.0 | 500m | 3:52.0 | 28 | 396 | 25 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 30 | |
| 3:44.1 | 500m | 3:44.1 | 31 | 407 | 26 | |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 20 | |
| 7:06.1 | 500m | 7:06.1 | 5 | 315 | 14 | |
| 5:29.1 | 500m | 5:29.1 | 10 | 333 | 19 | |
| 5:45.6 | 500m | 5:45.6 | 8 | 329 | 19 | |
| r125m |
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Workout Graph
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