emil lehto 5x500m/1:00r SkiErg
2,500m
Meters
9:54.2
Time
1:58.8
Pace
170
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 14:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 47 |
| Stroke Count | 470 |
| Drag Factor | 92 |
August 23, 2023 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 47 | 171 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 48 | 172 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 48 | 177 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 50 | 175 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 49 | 173 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 43 | 162 |
| r56m |
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Workout Graph
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