emil lehto 7x500m/1:00r SkiErg
3,500m
Meters
23:35.2
Time
3:22.1
Pace
238
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 30:35.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 91 |
August 25, 2023 19:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 3,500m | 3:22.1 | 42 | 445 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 49 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 38 | |
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 30 | |
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 32 | |
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 29 | |
| 4:39.2 | 500m | 4:39.2 | 16 | 355 | 23 | |
| 3:59.5 | 500m | 3:59.5 | 25 | 387 | 26 | |
| r65m |
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Workout Graph
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