emil lehto 5000m SkiErg
5,000
Meters
21:33.5
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Stroke Count | 952 |
| Drag Factor | 87 |
October 11, 2023 20:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 854 | 307 | 44 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 45 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 45 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 42 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 43 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 46 |
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Workout Graph
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