emil lehto 30:06 SkiErg
7,369m
Meters
30:06.8
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 45 |
| Stroke Count | 1378 |
| Drag Factor | 89 |
October 19, 2023 21:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,369m | 2:02.5 | 190 | 953 | 45 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 43 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 45 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 46 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 47 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 47 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 47 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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