emil lehto 30:08 row
7,220
Meters
30:08.1
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 177 |
December 11, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,220 | 2:05.2 | 178 | 907 | 456 | 21 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 8 |
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Workout Graph
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