emil lehto 20:57 row
5,015
Meters
20:57.5
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 144 |
December 12, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,015 | 2:05.3 | 178 | 911 | 316 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 20:57.5 | 223 | 2:08.9 | 163 | 862 | 13 | 23 |
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Workout Graph
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