emil lehto 4x0:30/0:30r SkiErg
533m
Meters
4:00.0
Time
3:45.1
Pace
79
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742m |
| Overall Time | 6:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 141 |
December 27, 2023 15:35:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 52 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 56 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | |
| r209m |
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