emil lehto v10:00/r...8 BikeErg
8,590m
Meters
19:02.2
Time
2:12.9
Pace
292
Calories
| Rest Distance | 5,845m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,435m |
| Overall Time | 37:02.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 78 |
| Revolution Count | 1491 |
| Power/kg | 2.04 |
| Drag Factor | 63 |
February 11, 2024 19:06:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.2 | 8,590m | 2:12.9 | 149 | 812 | 78 | |
| 10:00.0 | 4,794m | 2:05.1 | 179 | 914 | 85 | |
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 100 | |
| r: 3:00 | 1,190m | |||||
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 102 | |
| r: 3:00 | 1,017m | |||||
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 102 | |
| r: 3:00 | 986m | |||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 98 | |
| r: 3:00 | 953m | |||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 96 | |
| r: 3:00 | 926m | |||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 116 | |
| r: 3:00 | 773m | |||||
| 6:02.2 | 1,794m | 3:21.8 | 43 | 446 | 55 | |
| r5,845m |
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Workout Graph
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HIIT
app.erg.zone