emil lehto 12x1:00/1:00r SkiErg
3,226m
Meters
12:00.0
Time
1:51.5
Pace
235
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 51 |
| Stroke Count | 620 |
| Drag Factor | 139 |
February 22, 2024 19:26:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 51 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 52 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 52 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 49 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 51 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 50 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 50 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 51 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 52 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 49 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 55 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 55 | |
| r168m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/Aq_DAU4pQK2no9UkJ-4yVw