emil lehto v4:00/2:00r...5 BikeErg
10,719m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
| Rest Distance | 4,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,747m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 87 |
| Revolution Count | 1752 |
| Power/kg | 3.41 |
| Drag Factor | 78 |
April 10, 2024 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,719m | 1:51.9 | 249 | 1158 | 87 | |
| 4:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 87 | |
| r: 2:00 | 867m | |||||
| 4:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 88 | |
| r: 2:00 | 714m | |||||
| 4:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 89 | |
| r: 2:00 | 783m | |||||
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 89 | |
| r: 2:00 | 852m | |||||
| 4:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 85 | |
| r: 2:00 | 812m | |||||
| r4,028m |
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Workout Graph
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