emil lehto 30:13 row

7,210m

Meters

30:13.7

Time

2:05.7

Pace

454

Calories

Average Watts176
Calories Per Hour905
Stroke Rate21
Stroke Count674
Drag Factor122

May 10, 2024 20:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:13.7 7,210m 2:05.7 176 905 21
5:00.0 1,243m 2:00.6 199 985 23
10:00.0 1,216m 2:03.3 186 941 23
15:00.0 1,187m 2:06.3 173 896 22
20:00.0 1,186m 2:06.4 173 895 23
25:00.0 1,181m 2:07.0 171 887 22
30:00.0 1,158m 2:09.5 161 854 22
30:13.7 40m 2:51.2 70 539 13

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Workout Graph

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