emil lehto 10x0:30/0:30r SkiErg
1,349m
Meters
5:00.0
Time
1:51.1
Pace
97
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 56 |
| Stroke Count | 283 |
| Drag Factor | 147 |
June 14, 2024 20:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 56 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 62 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 56 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 52 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 58 | |
| r187m |
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Workout Graph
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