emil lehto 1x0:30/0:30r SkiErg
139m
Meters
1:30.0
Time
5:23.7
Pace
30
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 154m |
| Overall Time | 2:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 18 |
| Stroke Count | 28 |
| Drag Factor | 144 |
August 09, 2024 14:09:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 139m | 5:23.7 | 10 | 335 | 18 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | |
| r15m |
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Workout Graph
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