emil lehto 2x500m/1:00r SkiErg
1,000m
Meters
6:55.2
Time
3:27.6
Pace
68
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 8:55.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 146 |
December 07, 2024 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 1,000m | 3:27.6 | 39 | 434 | 33 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 48 | |
| 4:59.5 | 500m | 4:59.5 | 13 | 344 | 19 | |
| r28m |
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Workout Graph
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