emil lehto 5000m SkiErg
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 43 |
| Stroke Count | 916 |
| Drag Factor | 142 |
December 20, 2024 22:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 43 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 45 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 43 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 43 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 43 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 43 |
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Workout Graph
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