emil lehto 21x0:30/0:30r SkiErg
2,787
Meters
10:30.0
Time
1:53.0
Pace
189
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,172 |
| Overall Time | 21:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 50 |
| Stroke Count | 532 |
| Drag Factor | 143 |
December 28, 2024 15:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,787 | 1:53.0 | 242 | 1080 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 50 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 52 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 40 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 50 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 52 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | |
| r385 |
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Workout Graph
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