emil lehto 30:05 row
7,140
Meters
30:05.9
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 144 |
March 23, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,140 | 2:06.4 | 173 | 895 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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