Chris Wright 30:07 row
6,297m
Meters
30:07.2
Time
2:23.4
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 156 |
February 24, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,297m | 2:23.4 | 118 | 707 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 |
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Workout Graph
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