Chris Wright 12x200m/0:30r row
2,400m
Meters
8:45.1
Time
1:49.3
Pace
174
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 14:45.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 140 |
September 11, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,400m | 1:49.3 | 267 | 1220 | 33 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 27 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 32 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 36 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 37 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 36 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 34 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | |
| r1,204m |
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Workout Graph
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