Chris Wright 4x4:00/1:00r row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 122 |
November 04, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r658m |
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Workout Graph
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