Chris Wright 5x4:00/0:30r row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,119m |
| Overall Time | 22:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 116 |
December 10, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 29 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 31 | |
| r360m |
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Workout Graph
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