Chris Wright 4x500m/0:30r row
2,000m
Meters
7:39.4
Time
1:54.8
Pace
138
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 9:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 118 |
January 22, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r317m |
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Workout Graph
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