Chris Wright 4x4:00/1:00r row
4,093m
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 121 |
January 31, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093m | 1:57.2 | 217 | 1046 | 29 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | |
| r901m |
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Workout Graph
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