Chris Wright v1:40/0:20r...9 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,701m |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 158 |
February 04, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 28 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| r: 2:00 | 402m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 30 | |
| r: 0:20 | 57m | |||||
| r928m |
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Workout Graph
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