Chris Wright 6x500m/2:00r row
3,000m
Meters
11:40.2
Time
1:56.7
Pace
207
Calories
Rest Distance | 94m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,094m |
Overall Time | 23:40.2 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
Stroke Rate | 28 |
Stroke Count | 333 |
Drag Factor | 159 |
February 09, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 28 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.