Chris Wright 10x300m/0:30r row
3,000m
Meters
11:08.6
Time
1:51.4
Pace
212
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 16:08.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 120 |
February 19, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 3,000m | 1:51.4 | 253 | 1170 | 30 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 33 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 30 | |
| r903m |
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Workout Graph
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