Chris Wright 6x500m/0:20r row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
200
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 13:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 118 |
February 24, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r323m |
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Workout Graph
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