Chris Wright 10x300m/0:30r row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
200
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 16:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 116 |
March 12, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 29 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 30 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 30 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 29 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 29 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 29 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 31 | |
| r843m |
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Workout Graph
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