Chris Wright 8x1:00/0:30r row
2,050m
Meters
8:00.0
Time
1:57.0
Pace
137
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 152 |
March 28, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r700m |
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Workout Graph
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