Chris Wright 4x250m/0:30r row
1,000m
Meters
3:52.0
Time
1:56.0
Pace
67
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 5:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 149 |
June 14, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| r322m |
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Workout Graph
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