Chris Wright 4000m row
4,000m
Meters
17:18.2
Time
2:09.7
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 139 |
August 17, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 29 |
| 3:39.1 | 800m | 2:16.9 | 136 | 769 | 28 |
| 3:30.6 | 1,600m | 2:11.6 | 153 | 828 | 29 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 29 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 29 |
| 3:15.0 | 4,000m | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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