Chris Wright 8x150m/0:20r row
1,200m
Meters
4:36.3
Time
1:55.1
Pace
80
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,622m |
| Overall Time | 7:16.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 121 |
November 15, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,200m | 1:55.1 | 229 | 1089 | 29 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 29 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 29 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 27 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 31 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 28 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 28 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 28 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 34 | |
| r422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.