Chris Wright 8x300m/0:30r row
2,400m
Meters
9:19.0
Time
1:56.4
Pace
163
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 13:19.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 155 |
January 06, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,400m | 1:56.4 | 222 | 1062 | 27 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 25 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 27 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 28 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | |
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.