Chris Wright 4x1000m/0:30r row
4,000m
Meters
16:26.2
Time
2:03.2
Pace
263
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 18:26.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 203 |
January 12, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 20 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| r42m |
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Workout Graph
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