Chris Wright 4x1000m/r row
4,000m
Meters
17:37.2
Time
2:12.1
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 124 |
January 25, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 26 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 | |
| r0m |
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Workout Graph
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