Chris Wright 9x500m/0:30r row
4,500m
Meters
18:48.9
Time
2:05.4
Pace
283
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,936m |
| Overall Time | 23:18.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 117 |
March 24, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,500m | 2:05.4 | 177 | 910 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r436m |
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Workout Graph
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