Chris Wright 12x500m/0:30r row
6,000m
Meters
26:10.1
Time
2:10.8
Pace
364
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 32:10.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 157 |
May 18, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.1 | 6,000m | 2:10.8 | 156 | 837 | 24 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 18 | |
| r553m |
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Workout Graph
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