Chris Wright 12x300m/0:30r row
3,600m
Meters
14:19.4
Time
1:59.3
Pace
239
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:19.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 135 |
May 23, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,600m | 1:59.3 | 206 | 1008 | 26 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 27 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 33 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 25 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 26 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 26 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 26 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 26 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | |
| r831m |
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Workout Graph
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