Chris Wright 10x500m/1:00r row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
305
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 32:54.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 137 |
June 01, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r123m |
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Workout Graph
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