Chris Wright 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
301
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 95 |
July 28, 2022 16:54:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 19 | 143 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 123 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 21 | 129 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 20 | 130 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 137 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 18 | 138 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 19 | 146 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 20 | 147 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 20 | 159 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 19 | 160 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 19 | 168 |
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Workout Graph
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