Chris Wright 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
302
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
August 02, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 18 | 142 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | 118 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 19 | 126 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 19 | 129 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 18 | 133 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 19 | 146 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 17 | 145 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 17 | 149 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 17 | 158 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 19 | 157 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 18 | 162 |
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Workout Graph
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