Chris Wright 300c row
4,959m
Meters
22:25.6
Time
2:15.6
Pace
300
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 100 |
August 13, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 4,959m | 2:15.6 | 140 | 782 | 23 | 130 |
| 4:54.9 | 1,043m | 2:21.3 | 124 | 726 | 23 | 113 |
| 4:52.8 | 1,010m | 2:24.9 | 115 | 695 | 22 | 115 |
| 4:20.9 | 986m | 2:12.3 | 151 | 820 | 23 | 131 |
| 4:17.7 | 980m | 2:11.4 | 154 | 829 | 24 | 140 |
| 3:59.2 | 940m | 2:07.2 | 170 | 884 | 23 | 154 |
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Workout Graph
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